DANCE 3 Lecture Notes - Lecture 9: Radial Artery, Elastin, Plyometrics

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Check grades and concerns by friday, october 30, 2015. You can stop by office hours and ask professor for assistance. Oxidative (aerobic) energy system: supplies energy to cells through breakdown of glucose, glycogen, and fats; also called the aerobic system: aerobic : dependent on the presence of oxygen, mitochondria : powerhouse. The energy system in combination: intensity and duration of exercise determines which energy system predominates. Physical fitness and energy production: fitness program should target energy system most important to your goals, cardiorespiratory system is the key to overall fitness. Cardiorespiratory endurance exercise helps the body: become more efficient, cope better with physical challenges, resist chronic diseases. Endurance exercises enhance heart health: maintaining or increasing the heart"s blood and oxygen supply, improving the heart muscle"s function, strengthening the heart"s contraction, increasing the heart"s cavity size, increasing blood volume, reducing blood pressure.

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