KIN 100 Lecture 17: KIN100 Class 17

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St stands for slow twitch and ft stands for fast twitch (type a or type b) A biopsy is a medical process where an incision is made, the muscle is taken out, freeze it, and study is under a microscope. Distance runners are more ectomorphic, and short distance runners are more mesomorphic. When we sprint, the type ii muscle is activated because more muscular force is used. Summary of causes of fatigue: brief, high intensity (<1min, phosphocreatine (pcr depletion) and moderate to high lactate levels. Question: name two positive variables: the first and third in the chart (all positive) Anemia is caused by hemoglobin errors and iron efflux. Polycythemia is caused by dehydration (at least one of the causes) The equation for calculating the maximum heart rate mhr = 220 age: a 20 year old will have a mhr of 200. Target heart rate values for exercise prescription: mhr = 220 20 = 200bpm.

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