EHS 360 Lecture Notes - Lecture 28: Essential Amino Acid, Adipose Tissue, Fembot
18 Jun 2018
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EHS 370
lecture 28
Types of obesity
- Fat distribution: visceral fat correlates to CHD, diabetes, hyperlipidemia
- Android (upper body)
- Gynoid (lower body)
- Fat distribution assessment: WHR
- Males: more than .94
- Females: more than .82
Obesity, overweight and underweight
- Underweight
- Bmi less than 18.5
- Overweight
- Bmi b/w 25 and 29.9
- Kids: 85th to 95th %
- Obese
- Bmi more than 30
- Kids: more than 95th% for age and sex
Exercise for weight loss
- exercise w/o diet results in modest effect
- need diet and exercise
- 150 min/week not enough for weight loss
- need 250 min or more
FAT
- categories: saturated, unsaturated
- omega-3 fatty acids have cardiores
Minerals
- micro and macro
- under consumed
- calcium: bone deficiency
- potassium: modify sodium effects
- iron: hemoglobin
- zinc: immune system
Vitamins
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