FSCN 3612 Lecture Notes - Lecture 6: Female Athlete Triad, Dietary Fiber, Dietary Reference Intake

• School: UMN
• Department: Food Science and Nutrition
• Course: FSCN 3612
• Professor: Aimee Tritt

Document Summary

May play a role in disease prevention. 31 g/day for males <14 males of age. Adequate intake is critical to ensure peak bone mass. Absorption rate in females highest around menarche. Absorption rate in males highest during early adolescence. Dri is 1300 mg day for 9-13 year olds. Protein (though no more than 30% of kcals) Possible to have a nutritionally adequate diet. More foods restricted= more chances for deficiencies. Could b e a healthy diet with adequate fiber and vitamin content. Could also be a sign of disordered eating.