BIOL 1060 Lecture Notes - Lecture 2: Physical Examination, Blind Experiment

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17 Feb 2016
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Essential nutrients required in small amounts by the body for health. There are 13 different vitamins, 9 are water-soluble, 4 are water-insoluble (fat-soluble). Minerals: inorganic elements or compounds, some of which are essential nutrients. Two groups: the major minerals: ca2+; p; k+; na+; cl-; mg2, the trace elements: for example, fe. More than 13 trace elements are essential to good health. Humans are aqueous systems containing about 60% water by weight (adults). Lean tissue is 75% water; fat tissue contains less than 25% water. Recommended water intake is 1 to 1. 5 ml/kcal expended/day, so if a person expends 2,000 kcal/day, 2 to 3 liters (about 2 to 3 quarts) of water are recommended. Macronutrients: nutrients needed by the body in large amounts. These include water and the nutrients that provide energy and building blocks: carbohydrates, fats, and protein. Micronutrients: nutrients needed by the body in small amounts. The first step in science is to make an observation.

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