PSYC-1000 Chapter Notes -Nun Study, Explanatory Style, Pessimism

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25 Apr 2022
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Figures and tables from an introduction to psychological science 3e (canadian edition) Know key terminology associated with coping and well-being. Understand how control over the environment influences coping and outlook. Understand your knowledge of the beneficial effects of optimism to help reframe stressful situations as positive opportunities. Analyze whether activities such as relaxation techniques and medication actually help people cope with stress and problems. Positive psychology: uses scientific methods to study human strengths and potential. One of the most powerful strategies: focusing on +ve emotions. Watch a funny video or playing with a pet. Ve moods narrow focus of attn to small portion of environment. Would help a stressed person by allowing them to reframe stressors into something less upsetting. Influence speed of recovery (i. e. reducing heart rate to normal) +ve emotions enable ppl to broaden their thought processes build new intellectual, social, and physical resources. Figure 14. 8 positive moods and recovery from -ve emotional events.

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