BPK 110 Lecture Notes - Dietary Reference Intake, Nutrient, Trans Fat
14 Jun 2022
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Document Summary
Ai values approximate amount of nutrient that sustains health: tolerable upper limit (tul/ul, highest amount of nutrient that won"t promote symptoms of toxicity in majority healthy individuals. Physical activity coefficients for eer: sedentary, seating, men, 1. 0, women, 1. 0, low active, mopping, men, 1. 12, women, 1. 14, active, jogging, men, 1. 27, women, 1. 27, very active, volleyball, men, 1. 54, women, 1. 45. Acceptable macronutrient distribution range (admr: recommended percentage of energy that comes from each of 3 energy-yielding nutrients, carbohydrates (45-65%, lipids (20-35%, protein (10-35%) Canada"s food guide: since 1942, canada"s official food rules, newest in 2019. Key themes of canada"s food guide: variety, accessibility, cultural relevance, availability. Whole grain foods: protein-rich foods, mindful of eating habits, cook more often, enjoy your food, eat meals with others, use food labels, limit foods high in sodium, sugar, fat, be aware of food marketing. First nations: working together to change nutrition environment. Increase traditional foods by protecting, restoring and relying more.
