HLTB11H3 Lecture : HLTB11_Chapter_Sixdocx

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7 Dec 2022
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Canada food guide one quarter of the plate should include protein foods. Based on reference body weight: males 19-30 = 56g/day o. More accurate if calculated from actual body weight: males & female adults: 0. 8g protein per kg of body weight per day (g/kg/day) Amino acids: carbon atom+ amine group + acid group, unique side chain (20) Sequence of amino acids in each protein determines its unique function. Nitrogen = diff from carbohydrates & fats: only macronutrient that has nitrogen present (amine group) Nitrogen gives indication of how much protein an indiv has in their system. Peptide bonds link amino acids together (amino acids bind together by peptide bonds) Indispensable (essential: amino acids that the body can"t make in amnts sufficient to meet the body"s needs o. 9 amino acids: you need to provide it in your diet. Dispensable (nonessential: amino acids the body can make, don"t need in your diet.

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