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29 Sep 2019
I'd like to ask a question regarding a too intensive workout and asometimes occurring sudden nausea during or afterwards. What makesthis happen and what happens in the body? This thing happened to mewhen I began working out seriously about three years ago at theuniversity. It never happened in the gym, but in intensive groupexercise sessions, like cirquit training and boxercise. Back then Ithink it was about learning not to eat too much an hour or morebefore the exercise. However recently I felt nauseous and weak andI think this was just because of too much exercise, not eatingwrong. The experience is quite strange, I feel dizzy, everything inmy stomach attempts to get upwards and stuff in my gut starts tomakes it's way down quickly - pardon the graphic description.Basically you need to think quickly where's the nearest loo, justin case. So I'm interested what makes this happen, what kind ofstress this is to the body and what the body gets from reactingthis strongly?
I'd like to ask a question regarding a too intensive workout and asometimes occurring sudden nausea during or afterwards. What makesthis happen and what happens in the body? This thing happened to mewhen I began working out seriously about three years ago at theuniversity. It never happened in the gym, but in intensive groupexercise sessions, like cirquit training and boxercise. Back then Ithink it was about learning not to eat too much an hour or morebefore the exercise. However recently I felt nauseous and weak andI think this was just because of too much exercise, not eatingwrong. The experience is quite strange, I feel dizzy, everything inmy stomach attempts to get upwards and stuff in my gut starts tomakes it's way down quickly - pardon the graphic description.Basically you need to think quickly where's the nearest loo, justin case. So I'm interested what makes this happen, what kind ofstress this is to the body and what the body gets from reactingthis strongly?
Keith LeannonLv2
29 Sep 2019
