Question

please TYPE and fill the calories, carbohydrate, protein, and fat parts ( approximately) of the table;

There is no need to be 100% precise just do your best, and estimate, if you don't have exact numbers & answer the below question:

Time

Qty

Food/Beverage Description

Calories

Hunger 1-10

Mood 1-10

Carbohydrate gram

Protein gram

Fat gram

5:30

1glass

water

6

5

7:30 AM

1 glass

Smoothi/Milk,banana

8

9

8:30AM

1 glass

water

3.0

6

9:30 AM

2

dates

6.0

8.0

11:00 AM

1 glass

water

4

6.0

12:30 PM

2

Two pieces pizza

1

9.0

1:30 PM

1 cup

hot black tea

4

6.0

4:30 PM

1 small

Bowl vegetables

2

9.0

7:15 PM

1 glass

water

6.0

8.0

8:30 PM

1 plate

Half rice/ half steam chicken

9.5

10.0

9:15

I glass

water

3

7

9:42

I cup

Hot green tea

4

8

only one hour walking as anexcercise

Question: Are you meeting you Acceptable Macro Nutrtient Ranges on Day . If not which macronutrient is out of range and why?
	Yes/No Marcronutrient Ranges Met	Which Macronutreint was out of range?	Why do you think the Macronutrient was out of range?
DAY 1