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12 Dec 2019

A). If a normal diet containing 2400kcal/day is reduced by 500kcal/day, how many days would it take to lose 1lb of fat
B). How many miles would you have to run to lose 1lb of fat if running at a moderate pace of 12km/hr expends 90kJ/km

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Nelly Stracke
Nelly StrackeLv2
13 Dec 2019

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Related questions

a) Waldo is going on a diet that limits him to 1500 kcal/day. If he burns on average of 2500 kcal/day, estimate how much fat he will lose if he stays on this diet for 2 months (60 days)? (2 points)

b) Waldo’s goal is to lose 30 lbs. How many more days would he need to stay on the diet for to achieve his goal?

One pound of fat contains approximately 3,500 Kcal. If a person expends 12 kcal/min running at 7.5min/mile, how many miles would they need to run to expend3,500 kcal? (Report youranswer to the nearest 10th of a mile

3a. A person decreases his carbohydrate intake by 50 g per day and supplements his diet with fat (50 g per day additional). What is the effect on caloric intake as a result of this dietary shift? If this person was in energy balance before the diet shift, what will be the consequences?

b. A person wants to lose 5 pounds (11kg) of excess fat. If they reduce their caloric intake by 200 kcal per day and increase their physical activity by 300 kcal per day, how long will it take to lose 5 pounds?

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