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What diet strategies would you give to help a friend reduce or control sodium intake?

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Reid Wolff
Reid WolffLv2
24 Jul 2019
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Young children and teens tend to be “picky eaters.” This may lead to an imbalanced diet, poor intake of vitamins and minerals, and an increased risk of nutrient deficiencies. In this discussion you will gather and share ideas to help with this problem. Your first post should address the following three points. 1) Choose to discuss either toddlers/children OR ‘tweens’/teens. 2) research to find a reliable source for specific tips and strategies on how to encourage children to eat a healthy and well balanced diet. 3) In your own words, discuss at least two of the tips/ideas you found in your research. Do you think these ideas will work? why or why not? Have you tried them yourself?

Can someone please help me answer these true or false questions and please give rational for each question? thank you

1. Most people have an inadequate intake of fluid?

2. All minerals consumed in excess of need are excreted in the urine?

3. Sodium is the most plentiful mineral in the body?

4. An increase in sodium intake is associated with an increase in blood pressure?

5. Calcium supplements are a safe and effective way to ensure an adequate calcium intake?

6. Foods high in sodium tend to be low in potassium and foods high in potassium tend be low in sodium?

7. Major minerals are more important for health than trace minerals?

8. For most people, thirst is a reliable indicator of fluid needs?

9. Trace mineral balance is strongly influenced by interactions with other minerals and dietary factors?

10. A chronically low intake of calcium leads to hypocalcemia?

You are out to dinner with your friend. You notice that he only orders food and drink items that are red. You think this behavior is odd, so you ask him why he is only ordering red things. Your friend tells you that his dad started the “RED diet”. This diet guarantees that you will lose weight if you only eat red things. In fact his dad has lost 2 kilograms in the past 2 weeks. Your friend is amazed by this result and has started the diet. As an educated biologist what caution might you give your friend.

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