PSY333H1 Lecture Notes - Catecholamine, Natural Killer Cell, Coronary Circulation
14 Dec 2012
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Stage fright: techniques for coping with stress, 1. Get your muscles as tense as you can in 20sec: shows how your mind can change tension into relaxation if you get into a stressful situation, 2. Move your head clock-wise then counter-clockwise: 3. visualization, things that happen to us are either, 1. War, overcrowding, dense traffic, marital conflict, work stress: divorce, death, rupture in relationship, undergrad stressors: raped, being accused of rape, death, std, The worst thing is to think you cant stand up and go. Don"t say you cant go anymore: perspective management- does it allow you to become hopeful. Does it allow you to shift your perspective: cognitive reframing. Go to neighbor and say you put your garbage in my trash - they"re like do you go to church, jesus says. Eustress= not bad stress; without this how would you do anything in life (positive stress: 2. Particular/ specific attribution: global attribution: i"m dumb.
