PSYC 3170 Lecture Notes - Lean Body Mass, Weight Watchers, Slim Fast
Document Summary
Need to be aware of different systems and key terms. Boxes, figures, tables - boxes ex. health psychology in action. Organization of lecture notes - slides and way organized things. Biopsychosocial model and interventions and --- change. Any interaction between those categories- not mutually exclusive long answer from last week - motivational interviewing, transtheoretical model - explain all different stages and apply it to an example of person whose experiencing ambivalence. Motivational interviewing - think about ways in which motivational interviewing may be helpful for person. Memorizing and applying to to real life example. normal amount of food in a normal way should mean you are around your set point. Other people have fluctuations within a couple pounds - May not be the same as one"s preferred weight - problem. Assumptions about what we can do about our weights ex. if only diet/go to gym lose pounds. Not just exposure to idealized images, exposure to entire culture of weight modification.