Kinesiology 2904Q/R/S/T Lecture 4: Lecture 4.docx
11 Nov 2013
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Order of training when combined together really depends on preference of client. Always cool down for hr raising activities (not always if weight training) Multi peak -circuit training style activity with cv & rt interspersed throughout workout. Plan of attack (goals and methods of attaining goals) Single (one peak) vs. multiple or double (two peaks) periodization peaks are when you want your maximum performance. 3 phases of training plus 1 transition phase for each peak. Each phase has specific time frames and specific goals. Peak happens usually at the end of the in season when playoffs are but some have peak before championship because they won"t make playoffs. Usually short in time (2-4 weeks) depending on the sport and training phases. Time used for injury recovery/mental and physical rest. Do something that you don"t get time to do when training for sport. General training of physical components used in the sport, time used further develop aerobic/strength base.
