ANTH 005 Study Guide - Food Pyramid (Nutrition), Monosaccharide, Cholesterol
Document Summary
Nutrients that provide kcals: cho _4__kcal/g, pro_4__kcal/g, (etoh_7_kcal/g) Latest kcal guidelines, 2004: cho__45-65______% pro_10-35_______ (note: these new values differ from your textbook values) Simple sugars & complex cho: monosaccharides: _fructose__________ , disaccharides: _sucrose___________ (or table sugar )= glucose_____________ & __________galactose__ fructose + glucose. _lactose___________ (or milk sugar ) = galactose + glucose. __maltose___________(or malt sugar ) = made from starch: polysaccharides: _starch_______ & _fiber also glycogen_______ *all sugars are eventually broken down and converted to glucose_________ to provide energy for the cells. When sugar is stored in the muscles (& liver) for energy it becomes ___glycogen__________ and when it is needed for activity is once again broken down into. ___glucose_______, the most common form of simple sugar. women and men. General recommendations per day: _0. 8(ages 18 and over)g/kg. Athletes: 1. 0 g/kg with a maximum of 1. 8 g/kg. Most common form of fat circulating in blood that makes up 95% of fat in the body: _____triglycerides(tg)_________.
