SSEH3301 Study Guide - Quiz Guide: Carbohydrate, Red Meat, Weight Loss
Document Summary
Vitamin and mineral deficiencies o slight acidosis eating away at the bone o limitation of iron, folate, calcium and magnesium. Coronary risk factors o little cho, high unhealthy fat intake, results in increase of risk factor. Based on type of food presumed to have been eaten by early humans o meat, fish, fruits, vegetables o emphasis on more raw and natural food. What would be wrong with it? o cutting off full food group o high reliance on fish and meat. High intake of red meat in long term = negative effect on health. Weight loss? o yes, due to cutting out on unhealthy food. Increase in protein, and managing low fat diet. Carbohydrate limited (not low carbs) o higher than atkins diet, but lower than average cho consumed of 250. Replacement of bread and cereals with meat. Decrease in fat level, with increase in chon from substitution with cho in the dieting process.
