EXCI 251 Study Guide - Summer 2018, Comprehensive Midterm Notes - Tobacco Smoking, Cardiovascular Disease, Carbohydrate

• School: Concordia University
• Department: Exercise Sci.
• Course: EXCI 251
• Professor: Leslie Barker

Document Summary

Exci 251 lecture 1 notes summer 2018. Health - typi(cid:272)ally refers to the o(cid:448)erall (cid:272)o(cid:374)ditio(cid:374) of a perso(cid:374)"s (cid:271)ody or (cid:373)i(cid:374)d a(cid:374)d to the prese(cid:374)(cid:272)e or absence of illness or injury. Just means that you must work harder and smarter to dodge it be(cid:272)ause you"re more at risk but knowing it is very important in terms of risk assessment. Dimensions of wellness categories for sele(cid:272)ti(cid:374)g (cid:862)target(cid:863) (cid:271)eha(cid:448)iours. Weight tends to sneak on eve(cid:374) if do(cid:374)"t ha(cid:448)e a (cid:449)eight pro(cid:271)le(cid:373) People do(cid:374)"t thi(cid:374)k that if it becomes hard to go upstairs because they gained some weight, they use escalator which makes things worse. When overweight, people do(cid:374)"t (cid:449)ear (cid:271)athi(cid:374)g suits a(cid:374)d shorts because they do(cid:374)"t feel good a(cid:271)out self. If knowing your body was enough, we probably (cid:449)ould(cid:374)"t (cid:374)eed people that are trained to. Choose a (cid:862)target (cid:271)eha(cid:448)iour(cid:863) one isolated behaviour you have selected as the object of a focused behaviour change program.