GEO 509 Study Guide - Final Guide: Demesne, Niacin, Hypertension
9 Dec 2015
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Document Summary
We understand that there are food that have remarkable beneficial. There is a clear connection between foods and our variety to to our overall well being perform them in many ways. The mind map categorizes food that will contribute to our well being. Energy and brain food eggplant if you eat the skin it contains a nutrient that keeps your brain sharp. Digestion black beans, apples, ginger, pineapple etc. Lowfat but filling tofu, cheese, watermelon. We stop eating because we are full because a substance is created that sends a signal to our brain to stop eating. Improve prospects cancer raspberries, basil, seaweed etc. In 2011, 100 year anniversary , in 1912 dutch scientist, Pekelharing, one of most important scientists in history of nutrition. Joe shorts makes observation food is the chemically most complex substance that we deal with every day. We are on a quest for 50 essential nutrients. That we derive from foods we consume.
