NUTR 1010 Study Guide - Final Guide: Sweet Potato, Lipoprotein, Cornmeal

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Do not provide us with energy, but are required for our body to function. Vitamins - organic molecules our body needs in order to function. Minerals - inorganic molecules our body needs to function. Transported into intestinal cells using facilitated diffusion or active transport. Transported in the body bound to blood proteins. Are best absorbed when eaten with fat through micelles. Are absorbed into intestinal cells via active chylomicrons. Transported in the body as lipoproteins or bound to transport proteins. Can be dangerous if you have too much. Often stored in the body in fat cells, not easily excreted require bile and dietary fat for absorption: once absorbed, they are transported with fats through the lymphatic system in chylomicrons before entering the blood. Rda: 900 retinol activity equivalents (rae) for men and 70 rae for women. Deficiency can be a threat to health and sight of children, night blindness.

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