NUTR 2050 Final: Final Exam Notes – NUTR 2050.docx
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QUESTION 1
Indications that an infant is getting enough food are
six to eight wet diapers/day. | ||
one bowel movement/day. | ||
infant is alert and happy. | ||
any of the above. |
QUESTION 2
The recommendation for folic acid is
about 400 micrograms/day. | ||
necessary to prevent neural tube defects. | ||
lower than the RDA. | ||
a and b. |
QUESTION 3
Cow's milk can be given after what age?
QUESTION 4
The risk associated with teenage pregnancy is a
low-birthweight infant. | ||
high-birthweight infant. | ||
low incidence of miscarriage. | ||
high incidence of gestational diabetes. |
QUESTION 5
The recommended order of introducing fruits and vegetables toinfants
doesn't seem to matter. | ||
is fruits then vegetables. | ||
is vegetables then fruits. | ||
is to mix them together at the same meal. |
QUESTION 6
Stress in the mother who breastfeeds has been shown to
inhibit the quality of milk produced. | ||
cause greater milk production. | ||
inhibit the let-down reflex. | ||
cause weight loss in the infant. |
QUESTION 7
Compared to breast feeding women, formula feeding women
have identical nutrient needs. | ||
have fewer nutrient needs. | ||
need more water. | ||
need less water. |
QUESTION 8
Supplementation of folic acid is known to prevent
eclampsia in pregnant women. | ||
gestational diabetes in pregnant women. | ||
spina bifida and other neural tube defects. | ||
pregnancy-induced hypertension. |
QUESTION 9
Breastfed infants need an additional iron source
after they've been weaned. | ||
at about six months. | ||
at three months. | ||
they don't - they get enough iron from breast milk. |
QUESTION 10
A woman who is not breastfeeding
has the same nutrient requirements as non-lactating women. | ||
needs more nutrients than non-lactating women. | ||
has the same nutrient requirements as lactating women. | ||
has a greater need for water than lactating women. |
Based on below tables just answer tWO PARTS OF question
Sample Case Study
Mrs. King is a 43-year-old married mother of four. Mrs. King is 5â 4â tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.
Gender | Female |
---|---|
Age | 43 yrs |
Height | 5 ft. 4 in. |
Weight | 160 lbs. |
Activity level | Sedentary |
Pregnancy/Lactation status | Not Pregnant or Lactating |
Begin New Calculation
Body Mass Index (BMI)ï | 27.4 |
---|---|
Estimated Daily Caloric Needs | 1921 kcal/day |
Macronutrient | Recommended Intake per day |
---|---|
Carbohydrate | 216 - 312 gramsï |
Total Fiber | 25 grams |
Protein | 58 grams |
Fat | 43 - 75 gramsï |
Saturated fatty acids | As low as possible while consuming a nutritionally adequate diet. |
Trans fatty acids | As low as possible while consuming a nutritionally adequate diet. |
α-Linolenic Acid | 1.1 gramsï |
Linoleic Acid | 12 gramsï |
Dietary Cholesterol | As low as possible while consuming a nutritionally adequate diet. |
Total Water | 2.7 Liters (about 11 cups)ï |
Vitamin | Recommended Intake per day | Tolerable UL Intake per day |
---|---|---|
Vitamin A | 700 mcg | 3,000 mcgï |
Vitamin C | 75 mg | 2,000 mg |
Vitamin D | 15 mcg | 100 mcg |
Vitamin B6 | 1.3 mg | 100 mg |
Vitamin E | 15 mg | 1,000 mgï |
Vitamin K | 90 mcg | ND |
Thiamin | 1.1 mg | ND |
Vitamin B12 | 2.4 mcg | ND |
Riboflavin | 1.1 mg | ND |
Folate | 400 mcg | 1,000 mcgï |
Niacin | 14 mg | 30 mgï |
Choline | 0.425 g | 3.5 g |
Pantothenic Acid | 5 mg | ND |
Biotin | 30 mcg | ND |
Carotenoids | NA | NDï |
Mineral | Recommended Intake per day | Tolerable UL Intake per day |
---|---|---|
Essential | ||
Calcium | 1,000 mg | 2,500 mg |
Chloride | 2.3 g | 3.6 g |
Chromium | 25 mcg | ND |
Copper | 900 mcg | 10,000 mcg |
Fluoride | 3 mg | 10 mg |
Iodine | 150 mcg | 1,100 mcg |
Iron | 18 mg | 45 mg |
Magnesium | 320 mg | 350 mgï |
Manganese | 1.8 mg | 11 mg |
Molybdenum | 45 mcg | 2,000 mcg |
Phosphorus | 0.7 g | 4 g |
Potassium | 4.7 g | ND |
Selenium | 55 mcg | 400 mcg |
Sodium | 1.5 g | 2.3 g |
Zinc | 8 mg | 40 mg |
Non-Essential | ||
Arsenic | NA | NDï |
Boron | NA | 20 mg |
Nickel | NA | 1 mg |
Silicon | NA | NDï |
Sulfate | NA | ND |
Vanadium | NA | 1.8 mgï |
Questions: Please type your answer
A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES
B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone)
( answer at least in 6 complete sentences)