Links and Discussion questions for High Protein Diet arrticles.doc

4 Pages
140 Views
Unlock Document

Department
Food, Nutrition and Health
Course
FNH 350
Professor
All Professors
Semester
Spring

Description
FNH 350Discussion Class 3High protein dietsEfficacy and consequences of very high protein diets for athletes and exercisersTipton KD 2011 Proceedings of the Nutrition SocietyVolume 70Issue 02May 2011 pp 205214 DOI 101017S0029665111000024 Published online 07 March 2011httpjournalscambridgeorgabstractS0029665111000024 1 What is the USA RDA for protein What will be the percentage of calories which will be obtained from protein in an 80 kg weight lifter whose energy intake is 3000 Kcalday What is the AMDR for protein08gkg body massday3000kcalday85 64g of proteinAMDR1035 2 Why do athletes tend to consume very high protein diets To replenish musclesFasterweightlosswithmoreproteinandlessother 3 Discuss whether muscle hypertrophy is a good reason for consuming high protein dietsMuscle hypertrophy involves an increase in size of skeletal muscle through an increase in the size of its component cells ResistenceorpowerathleteextraprtoetinwillresultinmuscleaccrualProteiningestionfollowingexcersicestimulatesmuscleproteinsynthesissomuslcescangetstrongerafterexercise 4 Discuss whether hypoenergetic weight loss can be achieved via high protein dietHypoenergeticconsuminglesscaloriesthanyouneedAlotofhighproteindietsarepairedwithalotofexerciseButwithnoadditionalexerciseproteinconsumedinlessthanneededtheywillloseweightcomparedtocarbexactsamequantityoffoodproteinwillhavehighersatietylessweightregainedfromproteinmaintainleanbodymassduringweightlossperiodwithproteinoincreasethermiceffectoffoodburningabitmoreduringthefoodprocessinganddigestionoincreasinggluconeotakesenergyaswelloincreasedproteinsynthesistakesenergyoenergymorelikelytocomefromfattyacidoxidationtobuildprotein 5 Do individuals who consume high protein diet have faster recovery from intense exerciseOverfirst24hrsmusclesorenesswasdecreasedimportantforresistencetrainingoForathleteswhotrainmultipletimesperdayitisimportantbecausetheirmuscledamageandproteinwillberepairedoInpeoplewhowerenttrainingalotitwasntveryrelevantwontnoticeadifferenceifyoujustgotothegymonceadayorcoupleofdays 6 What are the potential problems associated with high protein dietsRenaldysfunctionkidneykidneystones
More Less

Related notes for FNH 350

Log In


OR

Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


OR

By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.


Submit