APA 3325 Study Guide - Fall 2018, Comprehensive Midterm Notes - Physical Fitness, Aerobic Exercise, Windows Rt
12 Oct 2018
School
Department
Course
Professor
APA 3325
MIDTERM EXAM
STUDY GUIDE
Fall 2018
Introduction
Be able to do a SWOT analysis
- Internal/personal
o Strengths : Things that are good now. Maintain them, build on them an
use as leverage.
o Weaknesses : Things that are bad now. Remedy, change or stop them.
- Extern/environment
o Opportunities : Things that are good for the future. Prioritize, capture,
build and optimize them.
o Threats : Things that are bad for the future. Put in place plans to manage
or counter them.
Be able to determine which stage of change the client is and why it is important.
Precontemplation and
contemplation are the parts of
change where the specialist
meet with the clients and
together they figure what are
the obstacles the client is
meeting and how they could
outer the. It’s here
everything starts.
Be able to formulate a SMART goal for a specific client.
Goal setting
- Goal : Statement of desired accomplishment.
o Establish success standards
o Clarify purpose
o Provide directions.
- 2 main types
o Outcome goals (what..?)
▪ Measurable (quantitative)
o Proess goals ho…?
▪ Difficult to measure (qualitative)
find more resources at oneclass.com
find more resources at oneclass.com
- 2 time periods
o Long term
o Short term
SMART goals
- Specific
- Measurable
- Actionable
- Relevant
- Timed
Understand the relationship between Physical Activity, Fitness and Health.
Physical Activity.
- Encompasses all leisure and non-leisure body movement produced by the
skeletal muscles, which results in an increase of energy expenditure over resting
levels.
- Classified as :
o Occupational, school/work related
o Domestic – housework, yard work etc.
o Transportation – Includes walking bicycling etc.
o Leisure-time or discretionary time for hobbies, sports and exercise.
Physical fitness.
- The ody’s aility to futio at optial effiiey ith a iproed
physiological state that can lead to improve health and longevity.
o General fitness : a state of health and well-being
o Specific fitness : a task-oriented definition based on the ability to perform
specific aspects of a sport or physically demanding occupation
Define the components of health-related fitness and performance(skill)-related fitness.
Health-related fitness.
- Component of fitness that exhibit a relationship with health status (i.e., aerobic,
musculoskeletal and functional fitness)
- Ability to carry out daily tasks with vigor and alertness without undue fatigue,
and with ample energy to enjoy leisure-time pursuits and to meet unforeseen
emergencies.
Performance-related fitness.
- Physical training for a specific task like recreational sport or a physical
demanding job.
- Can be different than training for general health and fitness as it may include
agility, speed, power and motor skill performance.
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Internal/personal: strengths : things that are good now. Maintain them, build on them an use as leverage: weaknesses : things that are bad now. Extern/environment: opportunities : things that are good for the future. Prioritize, capture, build and optimize them: threats : things that are bad for the future. Put in place plans to manage or counter them. Be able to determine which stage of change the client is and why it is important. Precontemplation and contemplation are the parts of change where the specialist meet with the clients and together they figure what are the obstacles the client is meeting and how they could (cid:272)ou(cid:374)ter the(cid:373). Be able to formulate a smart goal for a specific client. Goal : statement of desired accomplishment: establish success standards, clarify purpose, provide directions. 2 main types: outcome goals (what?, measurable (quantitative, pro(cid:272)ess goals (cid:894)ho(cid:449) ? (cid:895, difficult to measure (qualitative) 2 time periods: long term, short term.
