PSY343H1 Study Guide - Final Guide: Cognitive Restructuring, Cognitive Therapy, Aaron T. Beck
Document Summary
Ex. does not have a lot of empirical support. Key techniques of a given treatment/what do the processes involve. Ex. what are the steps of systematic desensitization. Single spaced = half a page, double spaced = full page. Different therapies that use the same approach what are the differences and similarities. Albert ellis rationale emotive behaviour therapy (rebt) Found free association to be too passive to seriously challenge patient"s contemporary ideas about themselves and the world; pushed clients to work actively against their own irrational premises. Directive therapist; not worried about the other person getting upset. Abc: activating events of life = rejection by lover or failure to get into grad school, beliefs that individuals use to process activating events in their lives rb rational beliefs ib irrational beliefs. Das dysfunctional attitudes: consequences person experiences the emotional and behavioural consequences of what has just occurred, processing activating events, through absolute beliefs, will inevitably produce dysfunctional consequences (abc)
