Kinesiology 1088A/B Study Guide - Midterm Guide: Psychological Methods, Goal Setting, Autonomic Nervous System
2 Dec 2015
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The systematic and consistent practice of mental or psychological skills. List some myths regarding psychological skill training (5) What is true about psychological skill training? (2) Otuline the who, what and when of a pst program. Psychological skills are innate (they can"t be learned) only for problem athletes only effective for elite athletes. Psychological skills can be learned but must be practiced and integrated into your training routine. Psychological factors account for most day to day fluctuations in performance. Helps make the sporting experience fun and helps meet everyone"s needs ongoing process integrated into. Performance profiling scheduling evaluations and follow up lack of conviction lack of time lack of knowledge lack of follow - up evaluate strengths and weaknesses oral interview and psychological examples: p. 260 263 in text. In pst training, the initial focus is __________, and the secondary focus is __________. Define each: psychological skills personal qualities to be attained or developed i. e. target behaviours, psychological methods (cid:1)
