Kinesiology 2230A/B Study Guide - Left Ventricular Hypertrophy, Transferase, Soleus Muscle

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2230A/B
• Professor: Glen Belfry

Document Summary

Training adaptations to exercise: time motion analysis, with a lot of sports its easy to figure out the energy system that are predominantly use (constant time of performance. Effects of training on metabolism: within each energy pathway, we want to be able to provide more energy in a shorter period of time, muscle adapts to be a more effective energy provider. Increased fuel storage (we get to this later on) Sparing of cho (we get to this later on: months of training and percent change in vo2max, within the first 1 month, 12-13% increase in vo2max: when untrained individuals start doing aerobic training, we see very large changes very quickly, after 2nd month, increase in. Vo2max tends to level off: within a year of training, only within the first few months will you see large changes in. Vo2max will continue to increase but at a much slower rate.