Kinesiology 2962A/B Study Guide - Fall 2018, Comprehensive Midterm Notes - Vo2 Max, Uterus, Urination
12 Oct 2018
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Department
Course
Professor
Kinesiology 2962A/B
MIDTERM EXAM
STUDY GUIDE
Fall 2018
2962 Intro
Specific Population: Group of individuals with physical or medical conditions that
present a challenge to participating in physical activity
-They may need alternative exercise guidance:
-Progressions
-Modified exercise
-Limitations= intensity, ROM, frequency, HR
Evidence Based Practice: Where does information come from?
Problem Oriented Exercise Management
-SOAP
-S: Collection of SUBJECTIVE data (history)
-O: Collection of OBJECTIVE data (ROM, strength, pain)
-A: Assessment (clinical impression)
-P: Plan (exercise program)
Basic Components of Program Design
-FITT principle (Frequency Intensity Time Type)
Basics of Program Design
-Outline of Program:
-Goals—> what are you trying to achieve?
-Intensity—> how hard you are training? how intense to see results?
-Intensity dictates improvement
-Duration—> amount of time for proper intensity
-Frequency—> how often to obtain fitness goals
-Choice of exercise
-These exercises need to be specific for the population that is being focused on
find more resources at oneclass.com
find more resources at oneclass.com
-Take into consideration limitations, fitness level and cognitive/emotional/physical
development
Cardiovascular Fitness
-Talk Test to determine proper intensity:
-Talking to partner is possible but difficult
-70-75% Max HR
-Above 85% HR is too high
Borg Scale: provides numeric representation of output intensity—> determines rate of
perceived exertion
-10+ represents max exertion
6-20 Scale:
-Rating 12-13 corresponds
to approx 60-70% max HR or
40-50% VO2 max
-Rating 16 represents approx
90% max HR and 85% VO2 max
0-10 Scale:
-Minimum intensity for training
effect
-RPE 4-6 talk test
Training HR
-Training HR= max HR x 65-85%
-Max HR= 220 — age (low estimate)
-210 — (0.5 x age) (high estimate)
-Beginner Intensity: 70% max HR
-Trained Intensity: 85% max HR
Cardio Training Frequency
-3-5x per week to see improvement
-1-2x per week to maintain
-Correct intensity and maintenance for proper duration in order to see training effect
Resistance Training
-Repetition Maximum: the max load that can be lifted over a certain number of
repetitions before failure
-Volume: how many—> NOT how heavy
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Speci c population: group of individuals with physical or medical conditions that present a challenge to participating in physical activity. O: collection of objective data (rom, strength, pain) These exercises need to be speci c for the population that is being focused on. Take into consideration limitations, tness level and cognitive/emotional/physical development. Borg scale: provides numeric representation of output intensity > determines rate of perceived exertion. Rating 12-13 corresponds to approx 60-70% max hr or. Correct intensity and maintenance for proper duration in order to see training effect. Repetition maximum: the max load that can be lifted over a certain number of repetitions before failure. Intensity: tension/stress on muscle group > dependant on number of sets, reps, and rest. Intensity: correct technique and intensity (2 most important aspects) to see improvement. Frequency: improvement (3x per week) or maintenance (1-2x per week) Promotion of muscular balance > train opposing muscle groups, strengthen imbalances.
