Kinesiology 2962A/B Study Guide - Comprehensive Final Exam Guide - Heart Rate, Uterus, Time

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2962A/B
• Professor: Dean Lowrie

Document Summary

Week 1-4: no outer changes: by week 3-4, so(cid:373)e (cid:449)o(cid:373)e(cid:374) (cid:862)feel(cid:863) preg(cid:374)a(cid:374)t, easily fatigued, feeli(cid:374)g of (cid:862)(cid:272)o(cid:373)i(cid:374)g do(cid:449)(cid:374) (cid:449)ith so(cid:373)ethi(cid:374)g(cid:863), flu-like symptoms, baby is taking all nourishment from you, morning sickness (all day sickness) Week 20: crucial stage for development of 5 senses, baby recognizes (cid:373)other"s (cid:448)oi(cid:272)e, (cid:271)egi(cid:374)s (cid:373)o(cid:448)i(cid:374)g i(cid:374) (cid:373)ore rh(cid:455)th(cid:373)i(cid:272) fashio(cid:374, measures 19cm (size of small cantaloupe, weighs 350g. Increased breathing rate because (cid:455)ou (cid:272)a(cid:374)"t get a(cid:374)(cid:455) deep (cid:271)reaths i(cid:374) Adaptions/ considerations: avoid supine exercises past the 4-month point, avoid pro(cid:374)e e(cid:454)er(cid:272)ises o(cid:374)(cid:272)e the (cid:271)ell(cid:455) (cid:862)pops(cid:863, consider limitation of abdominal strength due to stretch of muscles. Diastasis re(cid:272)ti: (cid:272)o(cid:374)(cid:374)e(cid:272)tive tissue (cid:272)a(cid:374)"t (cid:373)ai(cid:374)tain tightness and you have herniation: stretching or herniation of linea alba, avoid abdominal exercises, can focus on static/ isometric contractions. Improve maternal lipid profile results: as long as done under proper guidelines, as long as it"s done properly, it"s not going to gi(cid:448)e you any negative consequences.