Kinesiology 3339A/B Study Guide - Midterm Guide: Dietary Reference Intake, Skimmed Milk, Dietary Fiber
13 Jan 2017
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Immediate post cho-depleting exercise time is especially important (first 30-60 minutes following) or repletion of depleted stores will be reduced/ delayed. Midterm notes: chronic cho ingestion (cho loading, cho ingestion during exercise. Nutrition: intake & utilization of food/food supplements (ingestion, digestion, absorption, transport, & metabolism) Macronutrients: needed in gram or hundreds of gram quantities, ie. , cho, fat, protein. Micronutrients: needed in mg or ug quantities, ie. , vitamins and minerals. Roles of nutrients: provide energy, promote growth/development, regulate metabolism. 1 medical check up: muscular-skeletal screening, physiological testing, psychological testing, nutritional screening, dietary evaluation, data most informative when compared with previous measures, b) biochemical testing of blood and/or urine, d) clinical assessment of appearance/well-being, body composition analysis. How is diet assessed: retrospective techniques, dietary history (last several weeks) or recall (last 24 h) techniques. Skilled interviewer asks athlete to describe usual food/drink intake (use of food models to help determine serving sizes)
