KP181- Final Exam Guide - Comprehensive Notes for the exam ( 100 pages long!)
29 Mar 2018
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Document Summary
Note: sports psychology is not just for the elite athletes - skills/concepts are transferable to the entire population. What will help you get through your goals: passion, determination, grit, perseverance, confidence. The usual definition of psychology is as follows : scientific study of behaviour and mental processes. William james adds in that : psych is the description & explanation of the state of consciousness consequences human beings. Greek interpretation of psychology - take it to the greeks ; working out the logic of the soul ie: sensations, desires, emotions, cognitions, reasonings, decision in. Applied sport psychology - identifying & understanding the psychological theories & techniques that can be applied to sport & exercise to enhance performance (what kind of interventions to help enhance performance) Exercise/health psychology - scientific study of ppl & their behaviour in health & exercise settings. Positive psychology - branch of psych focused on studying processes enabling individuals & groups to thrive.
