KINE 1020 Study Guide - Final Guide: Insulin Resistance, Inta, Anthropometry
3 Nov 2015
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Other foods (taste and enjoyment can also come from other foods and beverages that are not part of the 4 food groups. Some of these are higher in fat or calories, so use these foods in moderation. ) Alcohol intake: 1 drink equals: 1 bottle of beer is 5% alcohol, 1 glass wine is 12% alcohol, 1 shot spirits is 40% alcohol. The body/mind has built-in balancing mechanisms to keep the body operating efficiently without us having to pay attention. Cannon (1963) called this ability of the body/mind to be aware of its own state and operate efficiently the wisdom of the body . Most of the common health and performance problems facing society today can be traced back to lifestyle imbalances, such as excess drinking or overeating, etc. Chronic stress levels may increase due to significant life vents and life transitions.
