KINE 3000 Midterm: Exam Note 1 - Motivation and Behavior Change Pt 1

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 3000
• Professor: Rebecca Bassett- Gunter

Document Summary

Lack of knowledge about the benefits of physical activity. According to research physical inactivity has increased by 5% Only 13 objective of physical activity were obtained from the healthy people 2000 document. About 85% of canadians do not participate in physical activity. The reason or driving force behind what you do and how you do it. Direction do you seek out the opportunity or situation. Persistence do you keep up with the behaviour over time. Intensity how much effort you are putting in. Explains how people initiate and adopt physical activity. Self-efficacy belief in your own capabilities. Decisional balance perceived positive or negative views of pa. Process of change strategies used to progress through changes. The goal is to assist a person so that they initiate and adopt physical activity. Pre contemplation provide information about pa. Contemplation provide information on the benefits of pa. Action provide info on how to overcome barriers. Maintenance provide assistance with coping and avoiding slips.