KINE 316 Study Guide - Final Guide: High Intensity Training, Overtraining, Staling
Document Summary
A physical, emotional, and social withdrawal from a formerly. One athlete"s overtraining might be another athlete"s optimal. Periodized training deliberate strategy of exposing athletes to high volume and high intensity training loads followed by lower training load or rest. Overtraining short cycle of training during which athletes expose themselves to excessive training loads near max capacity. Can result in positive adaptation and performance or maladaptation and decreased performance. Staleness physiological state of overtraining where the athlete has difficulty maintaining standard training regimens and can"t achieve previous performance results. Unidimensional identity development and external control model. Physical training stresses the athlete physically and psychologically and can have positive and negative effects. Negative adaptation leads to overtraining, staleness, and burnout. Unidimensional identity development and external control theory only a symptom of burnout. Real cause of burnout deals with faulty identity development and external control. Structure of sport prevents young athletes from spending enough time with peers outside of sport.
