KIN 2526 : Midterm
15 Mar 2019
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Document Summary
Profession carries a lot of stress with it. If you don"t know how to manage stress it can affect your mental health. As a player, don"t know what to expect from the coach or you are more likely not going to believe in the coach if they"re dysfunctional. Stress: how you respond when something threatens your needs. Must be mentally stable to be a good coach. We have pressures every day in our lives. Affects your health long term and short term particularly if you don"t know how to manage it. Major mistake made in dealing with stress is our effort to eliminate stress. Need to focus on strategies to take control and manage stress. One of the best ways to manage stress is learning how to manage time. Good time management can lead to less stress. Regardless of kind of stress body goes through general adaptation syndrome (gas) General: doesn"t matter what kind of stress (good or bad)
