PSYC 4030 Midterm: Exam 1 SG
Document Summary
Study guide, exam 1 thinking and decision making, fall 2013, dr. martin. What are the major components of self-regulation with respect to learning and achievement: wisely set goals, monitor progress accurately, avoid obstacles / problem solve, manage time. What are common reasons people fail to achieve their goals: poor time management / planning, not measuring progress accurately, problems w/ goal definition. What is affective forecasting: predicting how a future outcome will make you feel. Imagine going through process of achieving goal: helps b/c forces you to think through how to achieve it and helps anticipate problems. What is an implementation intention and why is it helpful: when, where, and how something will be accomplished, helps to ensure persistence in face of distraction and obstacles. How do you make something a habit: repetition / practice. Why is constancy and moderation so important to achievement: helps to prevent burnout and helps you avoid anxiety over lack of progress.
