KIN 121- Midterm Exam Guide - Comprehensive Notes for the exam ( 12 pages long!)
Document Summary
Textbook: not everything will be in the lecture, read chapter before lecture. Understanding wellness chapter 1: healthy life expectancy, the number of years a person is expected to live in good health. Chapter 2 changing behavior: self-efficacy, trans theoretical model (ttm, smaart goals and why goal mapping is important, learn the elements of a well-designed behavior change project. Is simply wanting to change enough: no!! (cid:894)ne(cid:449) year"s resolutio(cid:374)s(cid:895, 50% americans who begin ex. Preventing relapse: setback is not failure, be flexible, periodically re-evaluate plan, plan for high-risk situations. Key points: movement through the stages is ongoing, may be at different stages for different behaviors, specific processes are required at each stage. Smaart goals: specific, measurable, aggressive yet achievable, relevant, timed. Improve my health by eating healthier: eat cereal instead of donuts for breakfast, replace eating high-fat breakfast foods (like donuts) with high-fiber, low-fat foods (like. Raisin bran or cheerios) 5 days per week within one month.
