KIN 345 Study Guide - Midterm Guide: Coronary Artery Disease, Fitbit, Motivation
Document Summary
Exam 1 (individual level influences on physical activity) Influences interact across different levels: ecological models are behavior specific, effective behavior change requires multi-level interventions, key features of k-state social ecological framework, multiple factors at different levels influence physical activity behaviors. Instrumental (long-term) not feeling states like improve: results/implications from segar et al. Increase by: providing meaningful rationale (help them this is why you should value) for the behavior acknowledge individual"s feelings and perspective emphasize choice and minimize control, intrinsic vs. extrinsic motivation. Immediate are better motivators, adds purpose and meaning to behavior: our short-term decisions are motivated more by emotions than logic, enjoyment- consistent determinants of long-term exercise adherence, why is enjoyment so important, reduced stress and anxiety, enhanced mood. Implications: choosing exercise mode and intensity for an individual takes the control away from him or her, undermines autonomy and potentially adherence. Individuals endure higher intensities if its some they enjoy like.
