FIN 301 Study Guide - Final Guide: Body Composition, Nutrient, Constipation
Document Summary
Head cramps: sudden onset of muscle spasms and pain (electrolyte imbalance) Heat exhaustion: dehydration from exertion in hot weather. Use caution in high heat (>80) and/or humidity (>60) Drink plenty of fluids (2c/2h prior, 3-8 oz each 15 min during) Wear breathable clothing slow down or stop if uncomfortable. Hypothermia: low body temps due to cold exposure. Musculoskeletal injuries consult a physician for injuries that: Do not improve in a reasonable amount of time. Rest: do not put pressure on affected area; truly rest. Ice: minimizes inflammation and pain (10-20 min, frequently, when swelling is gone switch to heat) Compression: put pressure on affected area to control inflammation. Muscle cramps stretch, fluids and electrolytes (sodium and potassium) Ric, stretch and strengthen, proper footwear, softer surface. Pain, swelling, and joint instability occur due to tearing of ligament(s) or the joint capsule. Treatment should include rice, and possible surgery in the case of complete tears.
