FIN 301 Study Guide - Final Guide: Sprain, Tendinitis, Splints
Document Summary
Head cramps: sudden onset of muscle spasms and pain (electrolyte imbalance) Heat exhaustion: dehydration from exertion in hot weather. Heat stroke: significant elevation in core temperature. Use caution in high heat (>80 f) and/or humidity (>60%) Drink plenty of fluids: 2c/2h prior, 4-8 oz each 15 min during. Hypothermia: low body temperature due to cold exposure. Frostbite: freezing of body tissues (pallor, numbness, loss of cold sensation) Prevention: minimize time in very cold temperatures/wind chills, wear appropriate clothing. Consult a physician for injuries that: are serious, do not improve in a reasonable amount of time. Rest: do not put pressure on the affected area; truly rest. Ice: minimizes inflammation and pain: 10-20 min, frequently, when swelling gone, switch to heat. Compression-put pressure on affected area to control inflammation. Strain (muscle pull), sprain (joint instability: ligament)l tendonitis: rice, as swelling diminishes switch to heat, activity to stretch and strengthen. Soreness/doms: activity and stretch, heat and nsaids.
