NUTR 313 Study Guide - Midterm Guide: Unsaturated Fat, B Vitamins, Micronutrient
Document Summary
4 kcal/gm: yields energy lipids:(macronutrient) any of a class of organic compounds that are fatty acids or their derivative and are insoluble in water but soluble in organic solvents. They also provide calories: vitamins:(micronutrient) are essential organic substances needed in small amounts (usually measured in mg), vitamins are considered micronutrients, yield no energy but play a role in energy-yielding reactions and enable chemical body processes. Acts as a solvent and lubricant: classify foods by food groups. Fruits: apples (vitamins, fiber, minerals) whole over juice. Grains: bread, oats (b vitamins, protein, minerals, energy) whole over refined. Protein: meat (protein, minerals, energy) plant over animal; lean over fatty. Dairy: milk ( minerals, protein, vitamins) low/non fat over whole. Oils/added sugar or fat: saturated or unsaturated fat; refined sugar or not. In relation to the above she also mentioned the sub classifications for the food. Nutrient classifications (should this be under week 1 section 2?)
