KAAP430 Study Guide - Midterm Guide: Eccentric Training, Myocyte, Interval Training
21 Mar 2017
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Document Summary
Maximal f that a muscle or muscle group can generate. Dynamic strength: varies by speed & joint angle. Maximal weight that can be lifted with a single effort. Start with proper warm-up: individual selects weight he/she knows he/she can lift at least 1 time add weight until individual can lift only 1 time. Change in the structure of a muscle (hypertrophy) & its neural control. Rate at which work is performed: p=f(cid:4672)dt(cid:4673)=fv. Functional application of strength & speed of movement. Ability to quickly generate a f: a person with lower strength may be able to generate more power. Key component in every sport: more important than strength. No great tests: none are really specific to p. Follow improvements in strength that are gained from traditional resistance training programs. High p-output exercise increase p for those specific movements. Capacity to perform repeated muscle contractions or to sustain 1 contraction over time. Ability to repeatedly develop and/or sustain submaximal f"s.
