MICROBIO 160 Study Guide - Saturated Fat, Dietary Fiber, Trans Fat

39 views1 pages

blushbadger787

23 Nov 2014

School

Department

Course

Professor

For unlimited access to Study Guides, a Grade+ subscription is required.

harlequinscorpion187 and 7 others unlocked

MICROBIO 160 Full Course Notes

Verified Note

10 documents

Document Summary

Pillsbury chocolate chip cookies, refrigerated dough: made up of mostly saturated fats and carbohydrates; low in cholesterol, but contains trans fat. Pink lemonade, frozen concentrate: only high in total carbohydrates; very low in saturated fat, cholesterol, and sodium, and a good source of vitamin c. Apple, raw and with skin (1 cup): high in total carbohydrates/dietary fiber; very low in saturated fat, cholesterol, and sodium; good source of dietary fiber and. Granola bar w/ oats, fruits, and nuts (1 oz): high in total fat, total carbohydrates/dietary fiber; low in saturated fat, and very low in cholesterol. Also, a large portion of calories come from the sugars: foods. 15: by looking at the nutritional data of the foods, i generalized that the animal- originated food is much higher in protein than the plant-originated food; they are also higher in fat percentages.

Related Questions

Help with this Chapter 11 assignment for Human Nutrition

Chapter 11: Organic Granola Label Analysis

Instructions: Use the granola cereal label to answer the questions that follow.

Nutrition Facts
Serving Size ¹/₂ cup (30g)
Servings Per Container about 11
Amount Per Serving	Cereal	+ 125 ml fortified skim milk
Calories	130	170
Calories from Fat	40	45
	% Daily Value**
Total Fat 4.5g*	7%	7%
Saturated Fat 1g	5%	5%
Trans Fat 0g
Cholesterol 0mg	0%	0%
Sodium 35mg	1%	4%
Total Carbohydrate 21g	7%	9%
Dietary Fiber 2g	8%	8%
Sugars 7g
Protein 2g
Vitamin A	0%	6%
Vitamin C	0%	0%
Calcium	2%	15%
Iron	6%	6%
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (6g sugars), and 4g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

INGREDIENTS: Organic rolled oats, organic evaporated cane juice, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses, organic rice bran extract) organic soy oil, organic diced apple, organic pomegranate juice concentrate, organic oat syrup solids, organic dried coconut, organic acai powder.

May contain traces of peanuts, tree nuts or soy.

Explain how each of the claims (Vegetarian, No trans fats, Low sodium, Whole grain) on the side panel of this label can impact health in the body.

How might the organic claims made by this product benefit the health of the body in the long term?

Why is the amount of cholesterol in this product listed as 0%?

What are the sources of saturated fat in this product?

Why is a lower intake of saturated fat important to maintain the health of the body? (provide 2 reasons)

Oat Bran Muffin
Nutrition Facts
Serving Size ¹/₂ muffin (2 oz/57g)
Servings Per Container 2
Amount Per Serving
Calories 245			Calories from Fat 120
					% Daily Value*
Total Fat 13g					20%
Saturated Fat 2g					10%
Trans Fat 0g
Cholesterol 30mg					11%
Sodium 250mg					10%
Total Carbohydrate 27g					9%
Dietary Fiber 5g					20%
Sugars 16g
Protein 5g
Vitamin A 2%		â¢		Vitamin C 2%
Calcium 2%		â¢		Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
	Calories					2,000	2,500
Total Fat	Less than					65g	80g
Sat Fat	Less than					20g	25g
Cholesterol	Less than					300mg	300mg
Sodium	Less than					2400mg	2400mg
Total Carbohydrate						300g	375g
Dietary Fiber						25g	30g

Ingredients

Whole Wheat Flour, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Eggs, Soybean Oil, Oat Bran, Walnuts, Raisins, Water, Apples, High Fructose Corn Syrup, Wheat Bran. Contains 2% or less of the following: Food Starch - Modified, Soy Flour, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Potassium Sorbate, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Cinnamon, Natural and Artificial Flavors, Caramel Color, Xanthan Gum, Calcium Sulfate, Lecithin.

Review the food label. Discuss if this is a good/healthy product to eat for breakfast every day. Focus on fiber, carbohydrate, fat,

if there would be a health or nutrient-content claim, the percent DV and ingredient list. I am looking for a comprehensive review

of this label.

MICROBIO 160 Study Guide - Saturated Fat, Dietary Fiber, Trans Fat

MICROBIO 160 Full Course Notes

Document Summary

Get access

Related Documents

BIO 111 Lecture Notes - Lecture 4: Endoplasmic Reticulum, Overconsumption, Cell Nucleus

PHRM 221 Lecture Notes - Lecture 13: Low-Density Lipoprotein, Canola, Coconut Oil

FDNS 2100 Lecture Notes - Lecture 2: Trans Fat, Saturated Fat, Safflower

Related Questions