HPEX 310 Study Guide - Midterm Guide: Bone Density, Adenosine Triphosphate, Glycolysis
1 Nov 2016
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List and define the components of physical fitness: cardiorespiratory endurance. Ability to perform aerobic exercise for a prolonged period of time: muscular strength. Amount of force a muscle generates in a single maximum contraction: muscular endurance. Ability for the muscle to generate a submaximal force repeatedly: flexibility. Ability to move joints freely through full ange of motion: body composition. Relative amounts of fat and lean tissue in body. List and define the components of wellness: physical. Social skills, positive interpersonal relationships, self-esteem, ability to cope with stress. Keeping mind active through life-long learning: spiritual. Having sense of meaning and purpose in life: social. Environmental influence on health and behaviors that have an effect on environment. What are the definitions of and differences between physical activity and exercise: physical activity-all physical movement, leisure, lifestyle, occupational, exercise-intensity, enhance fitness. Increased bone mass: reduced risk of heart disease, reduced risk of diabetes, maintenance of working capacity during aging.
