PHED-1006EL Chapter Notes - Chapter 2: Safe Sex, Stress Management
12 Jun 2018
School
Department
Course
Professor
Healthy Lifestyles of Health, Wellness, and Physical Fitness
Engaging in regular physical activity (most control)
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Eating well (most control)
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Managing stress (most control)
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Avoiding destructive habits
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Practicing safe sex
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Managing time
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Being an informed consumer
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Adopting good health habits
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Adopting good safety habits
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Environment Factors of Health, Wellness, and Physical Fitness
Physical
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Social
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Cultural
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Spiritual
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Worksite
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Other
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Determinants Affecting our Health, Wellness and Fitness that we have little or some
control over
Heredity (human biology)
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Aging of our population
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The health care system (overcoming)
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Disabilities
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Environment
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Determinants over which we have greater control over
Personal actions
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Interactions
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Cognitions
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Emotions
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Lifestyle change
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*Major cause of death has shifted to chronic lifestyle-related conditions*
Medical Model: the focus of the health-care system on treating illness with medicine,
with little emphasis on prevention or wellness promotion
Physical Activity: generally considered to be a broad term used to describe all forms of
large muscle movements.
Exercise: physical activity done for the purpose of getting physically fit
Regular physical activity, sound nutrition, and stress management are priority
healthy lifestyles
Affects the lives of all people
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Lifestyles in which large numbers of people can make improvement
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Modest changes in these behaviors can make dramatic improvements in
individual and public health
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The actual causes of most deaths are due to unhealthy lifestyles
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Chapter 2: Determinants of Lifelong Health,
Wellness, and Fitness
Sunday, September 10, 2017
3:36 PM
