COMMERCE 3S03 Chapter Notes - Chapter 3: Stress Management, Higher-Order Thinking, Negativity Bias
22 Oct 2017
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Time management using techniques that enable you to get more done in less time and with better results, be more relaxed and have more time to enjoy your work and your life. Self management the ability to engage in self-regulating thoughts and behaviour to handle difficult or challenging situations. Old brain: wired into our system after a lifetime of conditioning. Handles memory, language, perception, communication and other vital information processing. New brain: the are in which we make conscious choice of how to behave rather than react to a situation out of fear, desire, or other string emotions. Higher order thinking process (metacognition), which is the ability to observe and think about your own thinking and assert some control over your cognitive process: the ability to realize what your doing. Most of the time our intentions and habitual behaviour are in alignment: sometime it is not and we need to intentionally engage in higher order thinking process.
