HLTH 331 Chapter Notes - Chapter 15.1-15.3: Saturated Fat, Hypercholesterolemia, Trans Fat

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Canadian community health survey (cchs) found that diets of canadian children and youth not as health as they could be. Canadian healthy eating index generates a score for overall quality of a diet based on its conformance to cfg. Low scores due to low intakes of fruit and vegetables, milk and alternatives, and grain products fibre, potassium, and calcium of concern, saturated fat and sodium intake is very high. High-kcalorie, high-saturated-fat diet and low-activity lifestyle that contributes to obesity/chronic disease in adults is having the same effect in children/adolescents. Overweight children may have high blood cholesterol and glucose levels and elevated blood pressure = increase risk of developing heart disease, diabetes, and hypertension. Obese children and adolescents also face social and psychological challenges may trigger low self-esteem, weight stigmatization, isolation from teen society = results in boredom, depression, inactivity, and withdrawal.

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