NUTR100 Chapter Notes - Chapter 12: Hemoglobin, Cretinism, Keshan County

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Trace elements talk! the trace elements include:! iron! manganese! Iron! hemoglobin is the iron containing component of the blood ! De ciency of copper can lead to iron de ciency anemia ! In red blood cells, binds to oxygen and red blood cells transport oxygen throughout the body ! iron from animal product is heme iron! In meats but especially high in red meats, absorb 30% of 300mg ! it is the fat associated with the meat intake that could increase the risk of cancers ! iron from plant products is non-heme iron! Only absorb 10% of 300 mg. vitamin c can enhance absorption. Can increase with iron cook wear - can be a source in the diet ! heme iron is more ef ciently absorbed than non-heme iron ! iron from the diet is absorbed into the intestinal mucosal cells !

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