NUTR 1010 Chapter 3: Textbook chapter 3 notes

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Our ability to properly digest and absorb foods is critical to health and optimal functioning. Why do we eat? functions: food provides us with energy, we use this energy to maintain homeostasis and proper chemical, provides molecular building blocks we need to manufacture new tissues for growth and repair. Appetite: a psychological desire to consume specific foods, related to pleasant sensations associated with food and often linked to strong cravings for particular foods in absence of hunger, environment and mood contribute to appetite. Hunger: a physiologic sensation that prompts us to eat. Foods containing proteins have highest satiety value (they make you feel more full) High fat diets have higher satiety value than high carbohydrate diets. Bulky meals: contain fiber and water within food, tend to stretch stomach and small intestine, which sends signal back to hypothalamus telling us we are full. Digestion: process by which foods are broken down into their component molecules, either mechanically or chemically.

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