Foods and Nutrition 1021 Chapter Notes - Chapter 7: Dietary Reference Intake, Vitamin, Vitamin A Deficiency

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Vitamins: organic compounds that are vital to life and indispensable to body functions but are needed only in minute amounts, non caloric essential nutrients. Only disease a vitamin can cure is the one caused by a deficiency of that vitamin. Role is to make possible the processes by which other nutrients are digested, absorbed and metabolized. Some occur in a form known as precursors or pro vitamins: once inside the body they are transformed chemically into one or more active vitamin forms. Vitamins fall into two categories: fat soluble and water soluble. Stored in liver and fatty tissues until needed. Body can survive weeks without consuming foods with these vitamins. Sets the stage for toxic buildup if u consume too much. Deficiencies occur when diet is consistently low in vitamins. Any disease that causes malabsorption can cause deficiency because of inability to digest fat.

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