Foods and Nutrition 1021 Chapter Notes - Chapter 10: Hypothermia, Osteoporosis, Bodybuilding Supplement

• School: Western University
• Department: Foods and Nutrition
• Course: Foods and Nutrition 1021
• Professor: Noelle Martin

Document Summary

Training regular practice of an activity; leads to physical adaptations of the body; improve flexibility, strength, and endurance: examples training with a swim team, or individually like 10k. Physical activity bodily movement with muscle contractions, substantially increasing energy expenditure. Exercise planned, structured, vigorous, repetitive bodily movement that promotes or maintains physical fitness: examples lifting weights (3 sets of 10 reps), yoga (same move) More women than men are physically inactive. In canada, the integrated pan-canadian healthy living strategy targets for 2015 are: healthy eating. Increase by 20% canadians who make healthy food choices: physical activity. Increase by 20% canadians who participate in regular physical activity (30min/d mod- vigorous: healthy weights. Increase by 20% canadians at a normal or healthy bmi. Benefits of physical activity and being physically fit: Movement that increases heart rate and breathing. Any bodily movement produced by skeletal muscles that requires energy expenditure.